tag:blogger.com,1999:blog-5861053677041266898.post8643262767675042077..comments2024-03-26T13:09:46.725-04:00Comments on The Brown Knowser: Scared of CommitmentRoss Brownhttp://www.blogger.com/profile/11992849406652481756noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5861053677041266898.post-40112363316124375782013-03-26T10:29:49.269-04:002013-03-26T10:29:49.269-04:00Hmm... training... right.
So far, my plan is to d...Hmm... training... right.<br /><br />So far, my plan is to do a one-hour spin at the gym, three times a week. And I'll also do a 3K power walk during my lunch breaks at the office. Because I don't race, when time is not a factor, I can get on my bike and go forever. I expect this ride to take between six and eight hours.<br /><br />My wife runs and swims as part of her training. She'll start training on her bike as soon as the snow and salt are gone.<br /><br />We'll see how it goes.Ross Brownhttps://www.blogger.com/profile/11992849406652481756noreply@blogger.comtag:blogger.com,1999:blog-5861053677041266898.post-44880948060837518812013-03-26T10:23:52.425-04:002013-03-26T10:23:52.425-04:00This is epic and extremely impressive - good for y...This is epic and extremely impressive - good for you both! <br />I'm curious to hear about your training process; cycling is so very different from running (spring goal, FYI is for me to get a bike...)miriamhttp://www.themerryrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-5861053677041266898.post-8746239276284301302013-03-25T12:36:46.996-04:002013-03-25T12:36:46.996-04:00Thanks, Vicki, I'm sure that Lori and I will b...Thanks, Vicki, I'm sure that Lori and I will be relying on you a lot.Ross Brownhttps://www.blogger.com/profile/11992849406652481756noreply@blogger.comtag:blogger.com,1999:blog-5861053677041266898.post-51000068334078323032013-03-25T12:29:18.249-04:002013-03-25T12:29:18.249-04:00Ross, don't be scared. You'll do just fine...Ross, don't be scared. You'll do just fine. Once it warms up we can go on some easy rides together. Any questions you have about preparing for RLCT - ask me. Don't be shy!<br />cheers,<br />vickiVickihttp://ottawa.cxnoreply@blogger.com