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The Brown Knowser

Ottawa & Elsewhere. Photos & Fiction. Reviews & Rants. Musings & Utter Nonsense.

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Showing posts with the label weight loss

August 22, 2024

Beer O'Clock: Farm Boy IPA

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August 02, 2021

The New Me

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Off The Wagon

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February 10, 2020

How I Did

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January 03, 2020

Dry January

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Dry

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February 27, 2019

Fitness Regime

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October 17, 2013

Please Hold Your Bets

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My Keys to Fitness

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Older Posts Home

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Ross Brown: I'm a Canadian writer and photographer who loves to travel. My brain gets filled with all sorts of things, and when it overflows, it spills into this blog.

My Fiction

Songsaengnim: A Korea Diary

Contact Me

brownknowser@gmail.com

I'm also on YouTube

The Brown Knowser

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Beer O'Clock ratings

🍺 — The beer is okay but doesn't taste as advertised or barely passes for whatever style it is supposed to be. I won't drink it again.

🍺🍺 — The beer is a good example of what it says it is.

🍺🍺🍺 — The beer is outstanding. I highly recommend it.

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The Brown Knowser by Ross Brown is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License.

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